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Challenge yourself with ‘overload figure 8′ drill from Beast Mode Soccer

Figure 8 Overload drill screenshot - Beast Mode Soccer - website

10 Sep Challenge yourself with ‘overload figure 8′ drill from Beast Mode Soccer

The latest episode of the Players First Video Training Series has been released, and it could be the most challenging drill yet.

Beast Mode Soccer’s David Copeland-Smith, who is hosting the ongoing video series, offered simple advice: “Check it out, and then check it out again in slow motion. Good luck.”

Try the drill yourself and comment below the video on YouTube to let us know if you were able to master it. Accomplishing the “overload figure 8″ will improve your footwork on the field.

Beast Mode Soccer launched the Players First Video Training Series as a staple of its partnership with US Club Soccer and Players First. The video series challenges players in a fun, informative way.

Join the conversation on social media by using the hashtag #P1soccer.