US Club Soccer encourages all clubs to adopt the 11+ Injury Prevention Program. The 11+ is one component for reducing injury risk, and thereby increasing long-term potential of players.
As one of the critical components of the Player Health & Safety pillar of Players First, the 11+ provides tools and resources for improving performance and reducing injury risk.
It is a 20-minute comprehensive warm-up program designed to reduce injuries among soccer players ages 14 and older. The 11+ is used on the field without any additional equipment and consists of 15 exercises divided into three separate components:
Running exercises (8 minutes) encompassing cutting, change of direction, decelerating and proper landing techniques, and strength;
Plyometric and balance exercises (10 minutes) that focus on core strength, eccentric control and proprioception; and
Running exercises (2 minutes) to conclude the warm-up and optimally prepare the athlete for athletic participation.
Developed by an international group of experts, the implementation of the program in men’s and women’s competitive soccer led to a significant decrease in injuries during games and training, and time loss due to injury, thus proving not only the effectiveness of the program, but that it is easily and broadly applicable.
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Five Players First partners with extensive experience and expertise in injury management for athletes, participated in the “Putting Players First in Injury Management” webinar, held on Feb. 13 and broadcasted live on US Club Soccer’s Facebook page....
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As part of US Club Soccer's Players First commitment, leading Player Health & Safety experts from 11+, Fit for 90, Player's Health, Positive Coaching Alliance and Sideline Sports Doc will deliver a webinar titled: "Putting Players First in Injury Management" this afternoon on US Club Soccer's Facebook page from 1-2 p.m. ET....
As part of US Club Soccer’s Players First commitment, leading Player Health & Safety experts from 11+, Fit for 90, Player’s Health, Positive Coaching Alliance and Sideline Sports Doc will deliver a webinar titled: “Putting Players First in Injury Management” on Feb. 13 from 1-2 p.m. ET....
A new research study conducted by sports scientists at the University of Basel in Switzerland reports that the 11+ warm-up program reduced soccer injuries in youth players by about 50 percent....
FIFA 11+, a Players First resource helping to advance the Player Health & Safety pillar, consists of 15 exercises of running, strength, plyometrics and balance. It has been proven to reduce injuries in youth soccer players by 35-45 percent and reduce the severity of injuries by 20-30 percent....