Fit For 90 releases exclusive #AskFitFor90 video on field size and player spacing

Fit For 90 releases exclusive #AskFitFor90 video on field size and player spacing

Players First

Players First partner Fit For 90 has released an exclusive addition to their #AskFitFor90 training videos for US Club Soccer, focusing on field size and space per player.

The eight-minute video is led by John Cone, Fit For 90 founder and CEO, and touches on more specific subjects involving spacing per player in different attacking principles, such as attacking to penetrate and changing the point of attack. He also discusses how to improve defensive spacing, and the back four shape.

Cone is recognized as a leading soccer-specific sports scientist. He is also a U.S. Soccer consultant and sports science instructor for the new Professional License and Academy Director course. Dr. Cone & Fit For 90 deliver coaching education and resources for parents and players to improve player health and safety through the Fit for 90 blog and Players First.

More #AskFitFor90 videos will be released in the coming weeks.


Youth soccer injuries are far too common and 70 percent are non-contact or overuse injuries, which can be prevented. Fit For 90 set out to change that with a science driven technology to prevent injuries and improve performance by tracking player readiness, muscle soreness, and training loads. Their team monitoring platform is designed to alert coaching staff to the athletes at highest risk for injury and is used by the U.S. Soccer Women’s National Team, NWSL, MLS teams and thousands of college and youth athletes.


A National Association member of the U.S. Soccer Federation, US Club Soccer fosters the growth and development of soccer clubs in order to create the best possible environment for players of all ages.

Anchored by Players First and its five pillars of Club Development, Coaching Development, Player Development, Parent Engagement & Education and Player Health & Safety, US Club Soccer offers registration, league- and cup-based competition platforms, player identification and a variety of other programming, resources and services.

US Club Soccer is sponsored by Nike and supported by LaLiga through a technical partnership. | Players First | Facebook | Twitter | Instagram | YouTube